talking-minds

Psychological Consultation for a Better Life

Hi there, and welcome! I’m Onur Bal, and I’m here to help you handle all the challenges in your life. With years of experience and a passion for what I do, we can work together towards a happier, healthier life. Reach out and start your journey today.

Personalized Therapy Packages

Each package is designed to meet you right where you are and guide you to where you want to be.

Anxiety

Anxiety

Are you concerned about the future o the point where you cannot live in the present? This pack is has been designed in a manner to lower your anxieties so that you can lead a quality life. In a month's time, you should fell at the difference with anxieties under control allowing calmness to take the leadand.

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Depression

Depression

Can't seem to enjoy life? This therapy package is designed to help you face your feelings of depression, get unstuck in life, and manage them moving forward with psychologically informed coping skills. Over the course of one month, our goal together will be to lift your mood and restore interest in your daily activities.

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Relationship

Relationship

Take a deep look into how your relationships are forming and developing. Whether romantic or platonic, this 4-week package is all for setting up new, healthy patterns within your relationships. By the end of this process, new communicative competence and much more harmony, peace, and understanding will embrace you in already established and future relationships.

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Career

Career

What do you want to be in the future, and how can you get there?? This therapy package focuses on your career aspirations and coming up with solid plans on how to achieve it. At the end of the month, you will have set the goals concretely and have an implementable action plan for your career.

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Eating Disorders

Eating Disorders

Are you feeling distressed by your eating habits? This specialized therapy package is designed to help you delve into the deeper reasons behind your eating behaviors to develop sustainable, healthy eating habits. Through personalized sessions with experienced therapists, you will gain insights regarding the emotional and psychological factors, ultimately moving forward as a healthier version of you.

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Sleep

Sleep

Do you toss and turn throughout the night, unable to quiet your mind?? This therapy package works to soothe both disturbances in rhythm of sleep and offers ways by which quality sleep may be achieved. Within one month, we aim to improve your sleeping pattern to leave you more rested and able to tackle your daily responsibilities with energy..

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Take the first step by booking an appointment

Fill out the form and I'll get in touch with more information about which therapy package is best for you.

Pricing plans

Choose the perfect package and start your journey of transformation.

Standard Session

$199

  • 4 sessions / month
  • Duration 40 minutes
  • Comprehensive after-session summaries and action plans
  • Access to premium resources, including worksheets and guided exercises
  • Support 24 hours

Premium Session

$299

  • 4 session / month
  • Duration 40 minutes
  • Comprehensive after-session summaries and action plans
  • Access to premium resources, including worksheets and guided exercises
  • Support 24 hours

Exclusive Session

$399

  • 6 session / month
  • Duration 40 minutes
  • Comprehensive after-session summaries and action plans
  • Access to premium resources, including worksheets and guided exercises
  • Support 24 hours

Psychologist Onur Bal— Licensed Mental Health Counselor, Psychotherapist

I am a licensed mental health counselor and psychotherapist with a compassionate, evidence-based approach to therapy. The underlying goal behind my work is to help people who struggle with anxiety, depression, and relationship issues find ways to foster personal growth and improved well-being. Specialised therapy for career orientation, eating disorders, and sleep problems are a few ways that I fulfill my personal commitment to helping my clients live a balanced and fulfilling life.

Anxiety
Depression
Relationship
Career
Eating Disorder
Sleep

Explore My Expert Insights

You can check out my Healthline articles where I share professional advice and strategies to improve mental health and overall well-being.

Organizational Training with BLI New York

I am a trainer in specialized training programs with Balancing Life's Issues to increase mental health awareness and skills in corporate settings.

Latest articles

The most popular questions to discuss mental health

I would be more than glad to provide you with some light consultation to try and determine what would work best for you out of all these packages. That would help me understand your exact situation and point you in the best direction.

Therapy is such a personal and evolving journey. If it were determined that another package would support you best in your evolving needs, I would be completely open to discussing transitioning to the new package.

Every package designed entails sessions conducted weekly for one whole month. They will run for about 30 to 60 minutes per session, depending on the specific package that you choose, to give us ample time to handle your issues effectively.

Yes, definitely. The confidentiality of what we talk about is actually the core of my practice. Every single issue discussed during all our sessions has been, and will be, under complete secrecy for the pure therapeutic environment of safety and trust.

Therapy outcomes vary widely from one individual to another, but success generally depends on a number of issues that include how much a person involves himself in the process and how convoluted the issues might be. “I use evidence-based methods supported by research, and together we will set goals and revisit the set goals occasionally to ensure you are reaping benefit from our sessions.”.

I do realize that this is life, and sometimes these things are just going to happen. If you will have to cancel, please just let me know as soon as possible, and we will try to reschedule so that the momentum is not broken.

We shall check on progress through ongoing check-ins, changes in your well-being, and accomplishing the goals that we are going to set together. I will make you able to clear the goal from the very beginning and make sure throughout our time that we are running towards it.

Contact info

I provide psychological support online, as well as face-to-face consultations. My clinic is located in Istanbul.

Phone number

Phone number

+90 506 164 06 05
Location

Location

Istanbul, Turkey